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The ...

The Link Between Muscle Mass and Sexual Dysfunction

August 19, 2025 5 min read

New research reveals muscle mass, not just testosterone, affects erectile function. Dr. Paul Henning explains why your muscles matter more than you think.

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Best Bang-for-Your-Buck Carb Sources: Energy, Performance, and Value

August 14, 2025 7 min read

Find the best cheapest carb sources for training fuel. Rice, oats, bananas & potatoes ranked by cost per gram. Science-backed nutrition on a budget.

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3 Un...

3 Underrated Compound Exercises That Build Incredible Upper Body Muscle Mass (That Isn't The Bench Press)

August 12, 2025 10 min read

In this article you'll learn 3 proven upper body exercises that build upper body mass like the bench press while protecting your joints.Β 

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