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Best Bang-for-Your-Buck Carb Sources: Energy, Performance, and Value

August 14, 2025 7 min read

Find the best cheapest carb sources for training fuel. Rice, oats, bananas & potatoes ranked by cost per gram. Science-backed nutrition on a budget.

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3 Underrated Compound Exercises That Build Incredible Upper Body Muscle Mass (That Isn't The Bench Press)

August 12, 2025 10 min read

In this article you'll learn 3 proven upper body exercises that build upper body mass like the bench press while protecting your joints.ย 

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How Your Body Knows When to Sleep

August 11, 2025 4 min read

Two competing systems control your sleep. When they work well you feel great, when they don't you can feel tired but wired. Dr Paul Henning explains it in this article.

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