Alzheimer's is a devastating disease with many contributing factors. But research suggests that living life with a sense of purpose may slow cognitive decline. In this article Dr. Paul Henning explains just how powerful a sense of purpose can be at slowing cognitive decline.
Saunas have been used for centuries for rest, relaxation, and rejuvenation, but modern science is now catching on to the real health benefits. In this article Dr. Paul Henning dives into the real human longevity potential this ancient healing tool provides.
We all know exercise is good for our health, but can it really help our heart stay young? In this article, Dr. Paul Henning breaks down a recent study that shows just how effective intense exercise is, especially in middle age.
