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How Musical Training Sharpens the Brain’s Ability to Focus on Sound

October 13, 2025 3 min read

Musical training is widely known as an effective tool to help keep the brain sharp. Now scientists have found more evidence it can improve your ability to focus, and Dr. Paul Henning will tell you about it in this article.

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Rech...

Recharging Life with Light: How Mitochondria Hold the Key to Longer Living

October 05, 2025 3 min read

Mitochondria are often called 'the powerhouse' of the cell, and new research is changing the way scientists think about how light affects mitochondria, and us on a cellular level. In this article, Dr. Paul Henning explains these fascinating findings!

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How Much Protein Is Too Much? Sorting Through The Science.

September 29, 2025 5 min read

Is high protein dangerous? Dr. Paul Henning explains what the latest science says about safe intake and why older adults need more. Read the full article here.

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