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Recharging Life with Light: How Mitochondria Hold the Key to Longer Living

October 05, 2025 3 min read

Mitochondria are often called 'the powerhouse' of the cell, and new research is changing the way scientists think about how light affects mitochondria, and us on a cellular level. In this article, Dr. Paul Henning explains these fascinating findings!

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How Much Protein Is Too Much? Sorting Through The Science.

September 29, 2025 5 min read

Is high protein dangerous? Dr. Paul Henning explains what the latest science says about safe intake and why older adults need more. Read the full article here.

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Why ...

Why Your Back Hurts After Leg Day, And What You Can Do About It

September 24, 2025 7 min read

Waking up with a sore back after leg day is never fun. If it's happening more often it could be a sign of a few common things you can fix before it gets worse. In this article, you'll learn what these common issues are and what you need to address them.

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