Mitochondria are often called 'the powerhouse' of the cell, and new research is changing the way scientists think about how light affects mitochondria, and us on a cellular level. In this article, Dr. Paul Henning explains these fascinating findings!
Is high protein dangerous? Dr. Paul Henning explains what the latest science says about safe intake and why older adults need more. Read the full article here.
Waking up with a sore back after leg day is never fun. If it's happening more often it could be a sign of a few common things you can fix before it gets worse. In this article, you'll learn what these common issues are and what you need to address them.