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Can ...

Can Exercise Really Turn Back The Clock On Your Heart?

August 28, 2025 5 min read

We all know exercise is good for our health, but can it really help our heart stay young? In this article, Dr. Paul Henning breaks down a recent study that shows just how effective intense exercise is, especially in middle age.

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The Link Between Muscle Mass and Sexual Dysfunction

August 19, 2025 5 min read

New research reveals muscle mass, not just testosterone, affects erectile function. Dr. Paul Henning explains why your muscles matter more than you think.

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Best Bang-for-Your-Buck Carb Sources: Energy, Performance, and Value

August 14, 2025 7 min read

Find the best cheapest carb sources for training fuel. Rice, oats, bananas & potatoes ranked by cost per gram. Science-backed nutrition on a budget.

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