Waking up with a sore back after leg day is never fun. If it's happening more often it could be a sign of a few common things you can fix before it gets worse. In this article, you'll learn what these common issues are and what you need to address them.
Alzheimer's is a devastating disease with many contributing factors. But research suggests that living life with a sense of purpose may slow cognitive decline. In this article Dr. Paul Henning explains just how powerful a sense of purpose can be at slowing cognitive decline.
Saunas have been used for centuries for rest, relaxation, and rejuvenation, but modern science is now catching on to the real health benefits. In this article Dr. Paul Henning dives into the real human longevity potential this ancient healing tool provides.
