THE SCIENCE OF STEEL

By Dr. Paul Henning
No guesswork. No empty claims. Research-backed education for serious athletes, lifters, and high performers.


How Parents Help Build a Child’s “Internal Brakes”

How Parents Help Build a Child’s “Internal Brakes”

September 08, 2026 5 min read

In this article, Dr. Paul Henning investigates the role parents play in helping their children develop resilience to stress and emotional regulation.

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Screen Time and Children’s Learning: What Parents Need to Know

Screen Time and Children’s Learning: What Parents Need to Know

September 08, 2026 6 min read

The debate surrounding children and screen time is a hot topic. In this article, Dr. Paul Henning investigates to understand how screens may affect learning and more.

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Social Media and Teen Mental Health: What This Study Really Found

Social Media and Teen Mental Health: What This Study Really Found

August 18, 2026 6 min read

A recent study outlines the effects of spending more than two hours a day on social media for teenagers. In this article Dr. Paul Henning explains what you need to know.

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