New research looks at how screen time relates to ADHD symptoms and brain development in kids, and the results are more nuanced than the headlines. Dr Paul Henning has the details here.
In this article, Dr. Paul Henning investigates a recent study where researchers followed a small group of adults through a single week of meditation training. What they discovered after just seven days surprised even the researchers. Learn more...
The ketogenic diet may not be the miracle diet as it’s been sold. In this article, Dr. Paul Henning breaks down what the science actually shows, where keto helps, and where it can backfire. Read Dr. Paul's article here.