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Brie...

Brief Meditation Training Demonstrates Fast Neuro-Immune Adaptations

December 29, 2025 5 min read

In this article, Dr. Paul Henning investigates a recent study where researchers followed a small group of adults through a single week of meditation training. What they discovered after just seven days surprised even the researchers. Learn more...

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How ...

How Screen Time Tracks With ADHD-Like Symptoms

December 19, 2025 5 min read

New research looks at how screen time relates to ADHD symptoms and brain development in kids, and the results are more nuanced than the headlines. Dr Paul Henning has the details here.



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What...

What Science Is Really Revealing About The Ketogenic Diet

December 14, 2025 4 min read

The ketogenic diet may not be the miracle diet as it’s been sold. In this article, Dr. Paul Henning breaks down what the science actually shows, where keto helps, and where it can backfire. Read Dr. Paul's article here.

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