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A Solid Goal For The End Of Every Workout

A Solid Goal For The End Of Every Workout

December 18, 2024 5 min read

The ability to full extend your joints from head to toe is essential to staying healthy, but also increasing performance. In this article, we outline a few simple exercises you can do at the very end of every training session that can help improve mobility and athletic performance.
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Unilateral vs. Bilateral Exercises for Hypertrophy

Unilateral vs. Bilateral Exercises for Hypertrophy

December 15, 2024 11 min read

Learn the difference between bi-lateral and unilateral training to harness the unique strengths of both types of exercise and maximize hypertrophy.
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Supplements Once Used For Muscle Growth and More That Science Has Debunked

Supplements Once Used For Muscle Growth and More That Science Has Debunked

December 15, 2024 6 min read

In this article you'll find a list of supplements that were once celebrated for their supposed effects on muscle growth, testosterone, and more, but have since been debunked for their claimed purposes.
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