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Markus Ruhl's Real Workout Routine & Diet Plan

Markus Ruhl's Real Workout Routine & Diet Plan

October 01, 2024 12 min read

Looking to pack on muscle like Ruhl? Let this be your guide to get there!
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What is Pre-Exhaust or Pre-Fatigue Training?

What is Pre-Exhaust or Pre-Fatigue Training?

October 01, 2024 8 min read

Ready to take your workouts to the next level? Learn why Pre-Exhaust training is a great way to challenge your body and push past barriers. 
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The Concerning Rise of Anabolic Steroid Use and What To Do First If You're Considering It

The Concerning Rise of Anabolic Steroid Use and What To Do First If You're Considering It

October 01, 2024 4 min read

Anabolic steroid use is on the rise, but just like with any substance with addictive potential, abrupt stoppage of steroid use can lead to withdrawal symptoms including anxiety and depression, fatigue, decreased libido, and more. In this article we discuss the downsides.
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