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Sarc...

Sarcopenic Obesity - When Muscle Declines as Fat Accumulates

February 17, 2026 6 min read

Sarcopenia is bad. Obesity is bad. So just how bad is sarcopenic obesity? In this article, Dr. Paul Henning investigates the combination of muscle loss and fat gain as we age.

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Musc...

Muscle, Protein, and Female Athletes: What Really Matters

February 05, 2026 7 min read

Protein for female athletes made simple. In this article, Dr. Paul Henning discusses daily targets, meal timing, and other important points. Learn more here.

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How ...

How Mindfulness Helps Athletes Think Clearly Under Pressure

January 28, 2026 5 min read

Athletes need sharp focus and quick decisions under stress. Mindfulness training strengthens both. In this blog post, Dr. Paul Henning explains how athletes use it to stay mentally sharp.

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