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How Hard Workouts Rewire Your Brain's Access to Pain Relief and Stress Control

January 21, 2026 4 min read

Exercise changes where your hormones go, not just how much you make. In this article, Dr. Paul Henning investigates why hard workouts improve mood and more. Learn more.

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How Blood Sugar Regulation Shapes Sleep Quality

January 04, 2026 5 min read

Sleep problems and blood sugar are more connected than most realize. In this article, Dr. Paul Henning breaks down the research and what it means for real sleep health. Learn more here.

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Brie...

Brief Meditation Training Demonstrates Fast Neuro-Immune Adaptations

December 29, 2025 5 min read

In this article, Dr. Paul Henning investigates a recent study where researchers followed a small group of adults through a single week of meditation training. What they discovered after just seven days surprised even the researchers. Learn more...

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