The Shredded stack can be used in a variety of ways. For Shredded - suggested maximum dose is 2 capsules per day. Based on each individual, this can be taken 2 capsules once a day or 1 capsule twice a day (a minimum of 6 hours apart). If you've never taken Shredded-AF before, to assess tolerance, we recommend starting with 1 capsule per day before progressing to 2 per day and then 2 at once. For BCAA - in between meals, combine 1 scoop of BCAA’s with 12 oz of water. You can use up to 3 scoops of BCAA’s per day.

During the workout is ideal, the next best time is after the workout.

Take 1 capsule in the morning, with or without food. About 6 to 8 hours later you can take 1 additional capsule.

No, due to the extreme potency of these products, none of our stimulant-based products can be combined.

Absolutely, this is quite common and very effective.

Although we burn more fat on an empty stomach you can still take Shredded with food and get fantastic results

Yes, both men and women can take Shredded.

Over 18!!!

Our bodies develop resistance to things over time. The human body is amazing at adapting. For maximum results we encourage our customers to use Shredded for 12 weeks; followed by a 4 week break.

Yes, however we advise at least 1 day per week of not using Shredded, this helps prevent your body from getting accustomed to its ingredients.