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HERE IS WHAT IS INCLUDED
MAKE EVERY SHIRT SLEEVE FEEL FITTED
We’re all here for bigger arms, that’s no surprise. But, did you know that triceps account for approximate ⅔ of your upper arms overall size? Many people fall into the trap of focusing way too much on developing their biceps, despite them only accounting for ⅓ of the total muscle volume in your arm. Instilling more high-quality workouts with the detail-driven exercises found within the Tricep E-Book can help you blow up your arm size, with muscle development that sets you apart.
SAY IT WITH YA CHEST!
Having a fully developed chest is not about benching as much weight as possible but more so understanding the orientation in which the fibers (pectoralis major & minor) of your chest run, and which exercise movements and positions will help achieve the best maximum contraction as well as stretch. That’s the exact knowledge you’ll be gaining through this ebook, ultimately giving you the golden rules to obtaining a fully built top to bottom chest.
MOOO! DID SOMEONE SAY CALVES?
Two words people don't think about when the term “leg day” pops up: hamstrings & calves. Due to the fact that these muscles sit “behind” the quads, they are often under prioritized, and their development falls behind quickly. If you are REALLY looking to have a completely developed, beach-ready look, you have to hit your hamstrings and calves with the same ferocity as your quads.
Having strong glutes go hand in hand with a strong core
These two muscle groups are responsible for so many of the movements that we make in our day-to-day life. This comprehensive ebook has all the exercises and workouts you need to get toned glutes and flat, strong abs.
A full step by step guide
A full step by step guide with video tutorials included, the 7 Day Home Workout Split can be customized and adjusted for your fitness and conditioning level. This makes it perfect for everyone regardless if this is your first workout, or 1000th. The only thing limiting your results is the dedication you have to maximizing every day, so get to work!
7 Day Home Resistance Split
This 7 Day Home Resistance Split is a full-body system designed to add much-needed resistance to your at-home training, all with easily attainable objects you may already have at home. All that you need is some water, a backpack/duffel bag, and a little creativity to drive muscle growth!
