Muscle Building

Fat burners are a category of supplement that seems too good to be true. Burning fat is notorious for being one of the more hotly debated topics in fitness. But what's not to love with a little help, not to different from your daily vitamin? Find out more in the health and fitness guide!

Protein Power, yes YOU need one! It really should be a staple in your gym arsenal, and a no brainer pick me up any time of the day. Find out how these protein filled powders will work for you in this health and fitness guide!

Sit down, relax, and do 15 reps of preacher curls! They will tone and bulk your arm muscles-It's that easy! No fancy equipment, just back to basics, and with guaranteed results. Find out more in this fitness guide!

You have seen him on screen and surely wondered the secret to his cut physique. Weights, reps and a focused diet plan is the secret to an Aquaman body. Find out more in this fitness guide!

It's hard enough finding free machines at the gym in peak times let alone navigating the market or workout supplements. We get it! Pre or Post, will it fill me with energy, will it build muscles faster? We answer all your questions here in this health guide!

Your body is an incredible system of muscles, and no one thing can work alone. They are all intricately linked and set off a chain reaction when you get moving. That's why it feels so good! The backbone of all of this is- The posterior chain. Find out more in this fitness guide!

Learning how to clean is a crucial skill if you’re serious about weight lifting. Cleans are one of the best ways to test your strength and a challenging goal to build towards if you’re looking for ways to show off your muscles. Find out more in this comprehensive fitness guide!

Lifting with a barbell is so satisfying. One of the best ways to display strength and prowess at the gym, and a perfect way for building bulge in your arms, shoulders, legs and core! All you need is weights and a bar and your ready to make gains. Read more in this fitness guide!

Your core is the pillar of all of your strength, and the tell tale spot when you see someone has let their fitness goals go. Using Calisthenics you will burn calories at ease, and enjoy little or no impact on your joints. Find out all you need to know here in this fitness guide!

One small static movement, one huge jump for the muscles in your body! I'm sure you have seen the odd gym goer jumping in the gym and springing onto boxes. You guessed it - that guy knows what's up when it comes to toning your whole body and making explosive gains. Find out more here!

What’s the one bodybuilding pose everyone knows? That’s right—arms up, biceps flexed. There’s no doubt that the biceps are some of the most impressive features on someone, at least when they’re fully developed. So find out how you can bulk your biceps in this fitness guide!

There’s a point in It’s Always Sunny in Philadelphia where Mac is suddenly totally ripped. Haven't seen the show? Who cares, just dream about that being you! Going from 0-100 in the blink of an eye and leaving your peers begging for the secret. Well this is it- find out all about Rob McElhenney's workout here!

If you live a healthy lifestyle, or are trying to start or maintain a healthy lifestyle, you have most likely heard of whey protein. It's perfect for weight loss, muscle gain and supplementing your intense gym workouts. But what one is better for you? Find out in this health guide!

Mike Tyson is one of the best boxers to ever step into the ring. He is synonymous with explosive power and bravado. If your looking to amp up your fitness- look to him as your guide. Read more about his workout secrets here!

The history of the kettlebell goes all the way back to the Ancient Greeks, and remains the best ways to shake those pesky kgs clinging onto your body! Find out more in this workout guide!