Muscle Building

Your shoulders are some of the hardest-working muscles and you have to focus on them for a strong upper body. Read this in-depth guide to learn the top 8 compound exercises for shoulder strength!

Don't make the mistake of skipping leg day when you're chasing gains. Read this in-depth guide for the 10 best dumbbell leg exercises for a killer leg workout!

When you’re chasing ab strength, it’s easy to fall for the cult of crunches. But the road to a rock-hard core is both more complex and a whole lot more interesting than you’ve been told. Read this in-depth guide to learn the top 5 compound excersise from abdominal strength!

It's hard to use the cable crossover machine in a busy gym. Read this in-depth guide on the 7 best cable crossover alternatives for strength!

The glute ham raise (GHR) does what it says on the tin - it’s an incredibly effective way to grow your upper legs and build buns of steel. But the GHR machine is a bulky and expensive. Read this guide to learn the 7 best glute ham raise alternative exercises!

Between 2013 and 2020, Michael B Jordan became one of the most well-known paragons of muscle and form. He literally became the modern-day Adonis, and he makes it look easy. Check out this article on Michael B Jordan's workout routine and diet plan!

Dorian Yates is widely regarded as one of the best professional bodybuilders of all time. Check out this detailed article on Dorian Yates' real workout routines!

Phil Heath is one of the most prominent bodybuilders of the current era. Check out this detailed article on Phil Heath's real workout routines and diet plan!

Stallone is one of the greatest action heroes in American cinema. Check out this detailed article on Sylvester Stallone's workout routine and diet plan!

Steve Cook is a lifestyle brand, a fitness coach, and a two-time top ten Mr. Olympia finisher. Check out this detailed article on Steve Cook's workout routines and diet plans!

Whether you are a newbie or a long-time fitness enthusiast, you probably think of a barbell when you heard the words bench press. But what if you don't have a bench or a barbell? Read this in-depth guide on how to do the standing chest press with proper form!

Simeon Panda is a pro bodybuilder, sports model, and owner of a successful sportswear brand. Check out this in-depth article on Simeon Panda's workout routine and meal plan!

Easily one of the most surprising transformations in the history of Hollywood was Kumail Nanjiani’s. It was like he disappeared one day, and came back later as one of the most shredded dudes in showbusiness. Check out this detailed article on Kumail Nanjiani’s real workout and diet plan!

Tom Hardy in The Dark Knight Rises is pretty much unrecognizable because he went through an incredibly dramatic physical transformation to play the role of Bane. Check out this detailed article on Tom Hardy's Bane workout routine and diet plan!