Muscle Building

Creatine is one of the most widely used and researched workout supplements. Here's a detailed guide on what creatine is and when and how to take it for muscle growth!

While whey protein has been the most popular option for a long time, plant proteins are quickly catching up. Here's a detailed guide comparing whey protein with plant protein...the debate is finally over!

Vitamin C is one of these dietary supplements that goes that extra mile in helping out the human body. Here's an detailed guide on liposomal vitamin C and its benefits!

If you want to be as strong as possible, make sure to balance pushing movements with pulling ones in your exercise routine. Here's a detailed list of the best pull exercises for each part of your body!

If you’re looking to gain some serious strength and change up your current gym routine, battle ropes may be your answer. Check out this list of 10 benefits of training with battle ropes!

Despite the lack of attention they may get from gym goers, the psoas muscles are among the most important muscles in the entire body as they are the primary hip flexors. Check out these 10 psoas exercises to stretch & strengthen your hips!

While it’s true training for muscle endurance over a long period of time may not result in huge gains, improving muscular endurance can still be beneficial for marathon runners and weightlifters alike. Check out these top 10 muscular endurance exercises for beastly sets!

Getting better posture and improving back strength can boost your overall quality of life. Here's a detailed list of the 7 best lower back exercises for postureand strength!

Despite them being extremely crucial, stabilizer muscles are something we don’t talk about all that often. Here's a detailed explanation of what stabilizer muscles are and why they're important!

Dumbbells are extremely versatile and can help accomplish most fitness goals. Here's a detailed guide on what dumbbell weight beginners should use!

You’re probably already familiar with the largest muscle in your gluteal muscle group: the gluteus maximus. But, what about the other muscles within your glutes such as the gluteus medius? Here's a detailed list of the 10 best glute medius exercises for strength and tone!

The gluteus minimus is an often-overlooked muscle that should be anything but the sort if you want to have a healthy and strong body for many years to come. Here's a detailed list of the 10 best exercises for gluteus minimus activation!

Due to an increase awareness of men’s health issues, including androgen deficiency, the use of testosterone therapy is growing. But what are the long-term implications of TRT on heart health? In this article Dr. Paul Henning looks deeper into the research to see if there's link to TRT and heart problems.

We have all witnessed someone in the gym who hasn’t exactly performed an exercise throughout its full range of motion (ROM). In this article, Dr. Paul Henning discusses the benefits of training each muscle through it's full range of motion.

Anabolic resistance is responsible, in part, for muscle atrophy with aging, muscle disuse, and during disease states. This phenomenon is termed “sarcopenia”, or "age related muscle loss" and in this article, Dr. Paul Henning discusses how fight the affects of muscle loss caused by aging.