Muscle Building

As we know, resistance training represents a potent stimulus to increase skeletal muscle mass and strength. However, without protein, net muscle protein balance will remain negative. In this article, Dr. Paul Henning discusses the importance of pre-sleep protein as it relates to muscle protein synthesis.

Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.

The steel mace is a great tool for building muscle strength and endurance. Here are the 16 best steel mace exercises with a video demonstration!

With so many resistance bands on the market it can be hard to find the right one. Here's an in-depth guide on the 5 types of resistance bands (and which one to get)!

Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'

Besides looking cool, a well-developed serratus anterior also plays a big role in proper posture and adequate shoulder strength. Here are 8 serratus anterior exercises for a chiseled and stable core!

Having strong biceps isn't just for show, they play a big role in many upper body exercises. Here's are the 5 best bicep stretches to warm up your upper body!

Are you someone who's just getting started on their muscle-building journey you may have heard of the term newbie gains. Here's an in-depth guide on what newbie gains are and how long they last!

If you’re interested in bodybuilding then you know how important it is to build your muscles proportionately. Nobody wants a pencil neck sitting atop a barrel-sized torso. Here's an in-depth guide on the 7 best exercises to get a thicker neck!

Most men in the gym want thick, broad shoulders that give him a frame worthy of envy. Here's a detailed list of the 10 best exercises for broader shoulders!

Mondays may be hated for being the start of the workweek, but for lifters that also means chest day. Here's a detailed guide on the 7 exercises for lean and muscular chest!

Blood flow restriction is a well-known practice for muscle hypertrophy. Here's a detailed guide on what blood flow restriction training is all about!

The hyperextension is a great exercise for a strong and healthy posterior chain. Here's a detailed guide on how to do hyperextensions for back and leg strength!

Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!

Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!