Low testosterone is accompanied by a whole host of health problems, including an inability to build muscle. Here's a detailed guide on the 10 foods (and food groups) that lower testosterone!
Barbell front raises are great for building big, strong, and defined shoulders. Here's a detailed guide on how to do barbell front raises with proper form!
The clean and press is an all-purpose movement that is guaranteed to make you bigger and stronger. Here's a detailed guide on how to do the barbell clean and press with proper form!
A big chest really makes you look powerful and strong and also gives you a lot of upper body strength. Here's a detailed guide on the seven best barbell chest exercises for strength and size!
We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.
Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.
High rep squats are some of the most difficult exercises to do in the gym. There are few other exercises that rival the squat in terms of the sheer number of muscles worked and the mental toughness you will need to get through a difficult set. Here's a detailed guide on how to do high rep squats with proper form!
When it comes to the multitude of squat variations, front squats are some of the most popular. Here's a detailed guide on how to front squat with straps!
Bill Pearl is one of the best-known names in 20th century bodybuilding. Known for his strength, athleticism, and classical proportions, Pearl defines the mid-century bodybuilding physique. Here's a detailed guide on Bill Pearl's real workout routine and diet plan!
Hex bar deadlifts are an excellent exercise for building strength and size all over the body. Here's a detailed guide on how to do hex bar deadlifts with proper form!
The short head of the biceps muscle plays an important role in bending your arm and training it the right way will help you develop big and strong biceps. Here's a detailed guide on the 7 best bicep short head exercises for strength!
The teres major and teres minor muscles are usually neglected but strengthening them is crucial for the coveted V-shaped torso. Here's a detailed guide on the 10 best teres major and minor exercises for strength!
Steve Reeves is widely regarded as the pioneer of the old-school classic physique. Here's a detailed guide on Steeve Reeves' real workout routine and diet plan!
