Health & Wellness (Health Hacks)

Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.

With so many resistance bands on the market it can be hard to find the right one. Here's an in-depth guide on the 5 types of resistance bands (and which one to get)!

Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple, we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'

Blood flow restriction is a well-known practice for muscle hypertrophy. Here's a detailed guide on what blood flow restriction training is all about!

A hip flexor strain usually manifests as pain near the front part of the hips. Here are some tips and rehab exercises for managing your hip flexor strain!

Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!

Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!

Getting on the treadmill can be a great way of burning fat and getting shredded. Check out this 20-minute treadmill workout to lose weight fast!

Can resistance bands provide the kind of strain needed to make your muscles stronger and bigger? Absolutely! Keep reading to find out how to incorporate resistance bands into your workout routine!

In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!

Decline push-ups are an incredible exercise for building muscle strength and endurance. Here's a detailed guide on how to do decline push-ups and its many variations!

Are you a guy on the skinnier side who's been following online guides on how to build big abs but not seeing results? Here's a detailed guide on how to build bigger abs as a skinny guy!

Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!

For those who sustain a rotator cuff injury, getting those muscles back in shape can seem like a daunting task. Here are 8 rotator cuff band exercises for shoulder rehab!

Training with resistance bands is a simple yet effective way to build a strong, muscular back. Here's a detailed list of the 10 best resistance band exercises for building back strength!