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Health & Wellness (Health Hacks)

The Science of Steel By Dr. Paul
Cardiovascular Health
Fat Loss
Health & Wellness (Health Hacks)
Muscle Building
Nutrition
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The 8 Best Cable Exercises for Your Shoulders

December 07, 2021 8 min read

The cable machine is a great for building big and strong shoulders. Here's a detailed guide on the 8 best cable exercises for your shoulders!
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The 5 Best Cable Exercises for Your Triceps

December 07, 2021 9 min read

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The 10 Best Cable Exercises for Your Arms

December 07, 2021 9 min read

The cable machine is a great for building big and strong arms. Here's a detailed guide on the 10 best cable exercises for your arms!
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The 10 Best Cable Exercises for Your Legs

December 07, 2021 8 min read

The cable machine offers endless opportunities for training every muscle group in your body. Here's a detailed guide on the 10 best cable exercises for your legs!
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7 Transverse Abdominis Exercises for Core Strength

December 07, 2021 9 min read

The transverse abdominis muscle is located on the interior sides of the abdomen. Read on to find out what the transverse abdominis muscle is, how it functions, and 7 of the best TVA exercises for building a killer core!
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How to Do Reverse Grip EZ Bar Curls (Form & Benefits)

December 05, 2021 8 min read

The reverse grip EZ bar curl is a great exercise for building big and strong forearms. Here's a detailed guide on how to do reverse grip EZ bar curls with proper form!
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Where to Position the Bar When Squatting

December 05, 2021 10 min read

Where you place the bar can make a big difference to your squat gains. Here's a detailed guide on where to position the bar when squatting!
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10 Best Tricep Barbell Workout Exercises for Strength

December 05, 2021 10 min read

The barbell is very effective for building big and strong triceps. Here's a detailed guide on the 10 best barbell tricep exercises for strength!
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How to Do Barbell Walking Lunges (Form & Benefits)

November 29, 2021 10 min read

The walking lunge is a fantastic exercise for building big, strong, and functional leg muscles. Here's a detailed guide on how to do barbell walking lunges with proper form!
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How to Do Barbell Static Holds (Form & Benefits)

November 29, 2021 10 min read

Static holds are great for increasing muscle size, strength, and endurance. Here's a detailed guide on how to do barbell static holds with proper form!
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How to Do Barbell Step Ups (Form & Benefits)

November 29, 2021 10 min read

The barbell step-up is a great exercise for building big and strong leg muscles. Here's a detailed guide on how to do barbell step-ups with proper form!
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4 Different Types of Bench Press Grips (Pros & Cons)

November 24, 2021 9 min read

The barbell bench press can be done wiht a variety of grips. Here's a detailed guide on the 4 types of bench press grips along with their pros and cons!
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How to Do Barbell Straight Leg Deadlifts (Form & Benefits)

November 23, 2021 10 min read

The straight leg deadlift is a great exercise for building strong glutes, hamstrings, and lower back muscles. Here's a detailed guide on how to do barbell straight leg deadlifts with proper form!
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How to Do the French Press Exercise (Form & Benefits)

November 23, 2021 10 min read

The French press is a great exercise for building big and strong triceps. Here's a detailed guide on how to do the French press with proper form!
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How to Activate Your Glutes When Leg Pressing

November 23, 2021 10 min read

The leg press is one of the most simple and effective exercises for strengthening and developing the glute muscles. Here's a detailed guide on how to activate your glutes when leg pressing!
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