Health & Wellness (Health Hacks)

The side plank might not look like much but it is one of the most effective low-impact core-strengthening bodyweight exercises. Here's a detailed guide on the 10 side plank variations (from easiest to hardest)!

Protein is the building block of muscles but that doesn't always mean more protein equals bigger muscles. Here's a detailed guide on how much whey protein you should take per day!

Sedentary lifestyles and extended periods spent sitting down weaken the hip flexors and may cause stiffness or tightness. Here's a detailed guide on the 5 stretches to release tight hip flexors!

Whey protein has some amazing properties that not only help us maintain lean muscle mass, but also cut extra body fat. Here's a detailed guide on how to use whey protein for weight loss!

Whey protein powder is the most popular protein supplement but people may not be very familiar with it. Here's a detailed guide on what whey protein is and what it does!

Vegan protein powders are not only popular with vegans and vegetarians but they also offer benefits to everyone else. Here's a detailed guide on what protein powder is and what it does!

Alcohol has been known to interfere with the absorption of several nutrients, but is that all? In this article, Dr. Paul Henning investigates the latest evidence on the role alcohol plays inside our gut and how it interacts with different physiological systems within our body.

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!

The hamstrings are an important muscle group for walking, running, and maintaining posture. Located in the back of your thighs, antagonist to the quadriceps, they are a part of the posterior chain. They're responsible for bending at the knee joint and hinging at the hips, movements we likely perform every day, so it sh

The 5 biggest muscles on your body are the Gluteus Maximus, Quadriceps Femoris, Hamstrings, Latissimus Dorsi, and Pectoralis Major.

The overhead tricep extension helps target all three heads of the tricep, making it one of the most effective tricep exercises.

No matter what your goals may be, the barbell RDL can be a beneficial exercise to implement into your next workout.

The cross-hatched pattern is known as barbell knurling, and its main purpose is to keep the bar from slipping. But did you know there are multiple different kinds of knurling?

Are you plagued by neck tension after exercising or working? Break out your foam roller and try the methods from this guide and you will be plagued no more.

Not for the faint of heart, the Bulgarian split squat is a more advanced movement because of the required strength, balance, stability, and range of motion.