Health Hacks

Learning how to do the plank with proper form will help you build a strong core in the long run. Learn how to do the plank like a pro with this useful workout guide!

Are you looking to shape and strengthen almost every muscle in the lower body? The lunge will do that. When you do the lunge, you target your hips, glutes, quads, hamstrings, and calves. Learn more with this guide!

Skinny guys are usually known as the lucky...fellows who can eat all they want, all day, and still look like models. In short: those who can get away with anything. But what if you want to bulk up? Learn more with this guide!

Strong bulging shoulders are necessary for a rounded out physique but building up that musculature does more for you than just help you attain a strong lean appearance. Learn about the best bodyweight workouts with this guide!

When you are starting to workout at the gym for the first time it can be a little intimidating. You walk into a space dominated by fitness junkies and bodybuilders using equipment that looks totally foreign. To become a pro, read on!

Your best line of defense against the onslaught of pathogens you face in your daily life is a robust immune system, and it all starts in your gut. If you’re looking for an effective way to improve your gut health and fortify your immune system, there may be no more efficient way than with PRO+FLORA. Learn more.

Bodyweight exercises are essential to building strong arms and a solid core. Learn about the best bodyweight and pulling excercises with this guide!

The fastest victory in UFC title fight history at 13 seconds. The first fighter in UFC history to hold titles in two weight divisions at the same time. The wealthiest MMA fighter in the world. Learn how to shred like Connor McGregor with this useful workout guide!

Joe Rogan is a man with a finger in every pie. If you don’t know him from his UFC color commentator days, then you might know him from his days hosting Fear Factor. Or maybe his acting, or him being a stand-up comedian, and especially his superstar status when it comes to “The Joe Rogan Experience.” But he's also fit. Learn about his workouts and diet with this guide!

Summer rolls around and it’s cutting season. No matter how skinny you are, you can always gain weight by eating the right things and working out like a gym rat. Learn how to put on the pounds with this guide!

Tough and uncompromising are two words that come to mind when one thinks of Jason Statham. Learn about his best workout routines with this in-depth guide!

David Goggins is an absolute legend when it comes to training & mindset. Learn more about his workout routines in this guide!

When it comes to the elite, there’s not much higher you can get than the special forces of the world. And then when it comes to the special forces, there’s not much higher you can get than the American Special Forces—the Navy SEALS. Learn about their best workouts with this in-depth guide!

The pushup is the first thing many people think of when it comes to working out. It’s the most commonly thought of exercise and one of the most famous. So if you wanna get ripped, read on for more info!

Let’s get these puns out of the whey so we can properly get into whey-ing the benefits and drawbacks of everyone’s favorite supplement: protein powder. When it comes to getting ripped, gaining strength, and even increasing endurance, there’s nothing that’s as important as protein and you can learn more with this guide!