Health Hacks

Proper Jogging Form: How to Jog Like a Pro

May 07, 2021 9 min read

Want to run like the pros do on your cardio day or as you warm up? Then check out this detailed guide on proper jogging form so you too can jog like a pro!

5 Bodyweight Exercises for a Killer Hamstring Workout

May 07, 2021 10 min read

There are plenty of ways to build strong hamstrings even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 5 best bodyweight exercises for a killer hamstring workout!

How to Do Burpees: Beginner's Guide with Tips

May 07, 2021 9 min read

Burpees are one of the best calorie-torching full-body exercises you can add to your workout routine. Here's a detailed beginner's guide full of tips on how to do burpees!

7 Bodyweight Bicep Exercises for Shredded Arms

May 07, 2021 10 min read

There are plenty of ways to build killer biceps even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 7 best bodyweight bicep exercises for shredded arms!

Tom Brady's Real Workout Routines & Diet Plan

May 07, 2021 10 min read

Tom Brady is one of the most accomplished quarterbacks in the entire history of the NFL. Check out this article on Tom Brady's real workout routines and diet plan!

Proper Sprinting Form: How to Sprint Like a Pro

May 07, 2021 10 min read

Sprinting is a high-intensity cardio activity that builds functional strength and lean muscle all over the body. Here's a detailed guide on proper sprinting form so you can learn to sprint like a pro!

Proper Swimming Form: How to Swim Like a Pro

May 07, 2021 10 min read

Swimming is a great low-impact exercise that burns fat and helps tone muscles. Here's a detailed guide on proper swimming form so you can learn to swim like a pro!

Cristiano Ronaldo's Real Workout Routine & Diet Plan

May 07, 2021 10 min read

Cristiano Ronaldo is one of the world's most famous soccer players. Here's a detailed article on Cristiano Ronaldo's real workout routine and diet plan!

Knuckle (Flat) Push-Ups: Proper Form, Benefits & Risks

May 07, 2021 9 min read

Knuckle push-ups have many advantages over regular push-ups. Read this to learn how to do knuckle push-ups with proper form as well as their benefits and risks!

How to Do Trunk (Standing) Twists With Proper Form

May 07, 2021 9 min read

Trunk twists are a great exercise because they train your core, improve flexibility, and require little to no equipment. Here's a detaile guide on how to do standing trunk twists with proper form!

The Best Aesthetic Physique Training Program

May 07, 2021 8 min read

With the right mentality, dedication, and training program, you can achieve an aesthetic physique. Here's a detailed article on the best aesthetic physique training program!

How Much Should You Be Able to Squat?

May 07, 2021 9 min read

The squat is widely regarded as one of the best exercises for strength, conditioning, mobility, and flexibility. Here's a detailed guide on how much should you be able to squat!