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Health Hacks

The Science of Steel By Dr. Paul
Cardiovascular Health
Fat Loss
Health & Wellness (Health Hacks)
Muscle Building
Nutrition
Recipes

7 "Bear Mode" Tips to Help You Bulk Like Jeff Nippard

May 09, 2021 9 min read

Jeff Nippard is a renowned figure in the online bodybuilding and strength training community. Here's a detailed article on the 7 "bear mode" tips to help you bulk like Jeff Nippard.
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How Many Reps & Sets of Deadlifts Should You Do?

May 09, 2021 9 min read

The deadlift is a great exercise to build both strength and endurance. Here's a detailed on how many reps and sets of deadlifts you should do!
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How Long Should You Cut For Best Results?

May 09, 2021 10 min read

Cutting is about getting lean so you can show off the muscles you've worked so hard to build. Here's a detailed guide on how long you should cut for best results!
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7 Exercises for a Killer Outer Chest Workout

May 09, 2021 10 min read

No shredded physique is complete without a thick, wide, and and defined chest. Here's a detailed article on the 7 exercises for a killer outer chest workout!
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Ben Affleck's Batman Workout Routine & Diet Plan

May 09, 2021 10 min read

Ben Affleck is one of the world's most renowned actors. Check out this article the workout routine and diet plan Ben Affleck used to get jacked and be Batman!
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Rich Piana's Real Workout Routine & Diet Plan

May 09, 2021 10 min read

Rich Piana was a renowned bodybuilder and a pioneer of many intense workout techniques. Check out this article on Rich Piana's real workout routine and diet plan!
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The ULTIMATE List of Bodyweight Exercises

May 08, 2021 10 min read

There are plenty of ways to build big muscles even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the ultimate list of arm exercises!
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10 Best Bodyweight Arm Exercises for Getting Shredded

May 08, 2021 10 min read

There are plenty of ways to build killer arms even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 10 best bodyweight arm exercises for getting shredded!
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20 Best Partner Exercises - Workout With a Friend

May 08, 2021 10 min read

Having a training partner is a great way to be consistent with your workouts. Here's a detailed guide on 20 best partner exercises so you can have a great workout with your friend!
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How Long Should You Hold a Plank For Best Results?

May 08, 2021 9 min read

Planks are great way to build strength, endurance, and a great core. Here's a detailed guide on how long should you hold a plank for best results!
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How Many Push-Ups Should You Be Able to Do?

May 08, 2021 10 min read

Being able to do lots of push-ups is a classic show of strength. Here's a detailed article on how many push-ups one must be able to do!
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Eddie Hall’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Before Eddie Hall is one of the most famous World’s Strongest Man competition winners and a multiple weightlifting world records holder. Here's an article on Eddie Hall's real workout routine and diet plan!
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Brad Pitt’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Brad Pitt is one of the world's most renowned actors. Check out this article on Brad Pitt's real workout routine and diet plan!
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Dave Bautista’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Dave Batista is one of the most renowned professional wrestlers as well as a famous actor. Check out this article on Dave Bautista’s real workout routine and diet plan!
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How to Front Lever: Beginner's Guide with Tips

May 07, 2021 9 min read

Front levers are one of the most difficult isometric exercises that gymnasts and other athletes perform. Here's a detailed beginner's guide full of tips on how to front lever!
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