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Lift...

Lifting Weights May Slow Cognitive Aging and Support Brain Health

April 13, 2025 7 min read

Lifting weights has many health benefits, and now research suggests it may do more than build muscle. It could help protect your brain, boost memory, and slow cognitive decline as you age. In this article Dr. Paul Henning investigates the role resistance training plays on how your brain ages.

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Cold...

Cold Plunge vs Sauna: The Ultimate Recovery Cheat Sheet for Size, Strength, and Growth

April 12, 2025 3 min read

Cold plunges and saunas are everywhere, but are you using them right? Learn when to apply heat or cold for maximum muscle growth, faster recovery, and serious strength gains without killing your progress.

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Coff...

Coffee and Its Effects On Depression: Why 2–3 Cups May Be the Sweet Spot for Mental Health

April 06, 2025 7 min read

Coffee is a powerful tool. Too little doesn't elicit health benefits. Too much can backfire. Here’s what science says about caffeine and depression and how to get the balance right.

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