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How Mindfulness Helps Athletes Think Clearly Under Pressure

January 28, 2026 5 min read

Athletes need sharp focus and quick decisions under stress. Mindfulness training strengthens both. In this blog post, Dr. Paul Henning explains how athletes use it to stay mentally sharp.

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How Hard Workouts Rewire Your Brain's Access to Pain Relief and Stress Control

January 21, 2026 4 min read

Exercise changes where your hormones go, not just how much you make. In this article, Dr. Paul Henning investigates why hard workouts improve mood and more. Learn more.

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How Blood Sugar Regulation Shapes Sleep Quality

January 04, 2026 5 min read

Sleep problems and blood sugar are more connected than most realize. In this article, Dr. Paul Henning breaks down the research and what it means for real sleep health. Learn more here.

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