Athletes need sharp focus and quick decisions under stress. Mindfulness training strengthens both. In this blog post, Dr. Paul Henning explains how athletes use it to stay mentally sharp.
Exercise changes where your hormones go, not just how much you make. In this article, Dr. Paul Henning investigates why hard workouts improve mood and more. Learn more.
Sleep problems and blood sugar are more connected than most realize. In this article, Dr. Paul Henning breaks down the research and what it means for real sleep health. Learn more here.