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MAKE EVERY SHIRT SLEEVE FEEL FITTED
Weโre all here for bigger arms, thatโs no surprise. But, did you know that triceps account for approximate โ of your upper arms overall size? Many people fall into the trap of focusing way too much on developing their biceps, despite them only accounting for โ of the total muscle volume in your arm. Instilling more high-quality workouts with the detail-driven exercises found within the Tricep E-Book can help you blow up your arm size, with muscle development that sets you apart.


SAY IT WITH YA CHEST!
Having a fully developed chest is not about benching as much weight as possible but more so understanding the orientation in which the fibers (pectoralis major & minor) of your chest run, and which exercise movements and positions will help achieve the best maximum contraction as well as stretch. Thatโs the exact knowledge youโll be gaining through this ebook, ultimately giving you the golden rules to obtaining a fully built top to bottom chest.
MOOO! DID SOMEONE SAY CALVES?
Two words people don't think about when the term โleg dayโ pops up: hamstrings & calves. Due to the fact that these muscles sit โbehindโ the quads, they are often under prioritized, and their development falls behind quickly. If you are REALLY looking to have a completely developed, beach-ready look, you have to hit your hamstrings and calves with the same ferocityย asย yourย quads.

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