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The STEEL Library

The Science of Steel By Dr. Paul
Cardiovascular Health
Fat Loss
Health & Wellness (Health Hacks)
Muscle Building
Nutrition
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How to Build LEAN Muscle (Tips & The 10 Best Exercises)

June 10, 2021 10 min read

Building a lean and muscular body requires a lot of effort, patience, and consistency. Here's a detailed guide on how to build lean muscle and the 10 best exercises to do it!
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Blood Flow Restriction Training 101: What’s It All About?

June 09, 2021 9 min read

Blood flow restriction is a well-known practice for muscle hypertrophy. Here's a detailed guide on what blood flow restriction training is all about!
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How to Manage a Hip Flexor Strain (Tips & Rehab Exercises)

June 09, 2021 9 min read

A hip flexor strain usually manifests as pain near the front part of the hips. Here are some tips and rehab exercises for managing your hip flexor strain!
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How To Do Hyperextensions For Back & Leg Strength

June 09, 2021 10 min read

The hyperextension is a great exercise for a strong and healthy posterior chain. Here's a detailed guide on how to do hyperextensions for back and leg strength!
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5 Rotation & 5 Anti-Rotation Exercises for Core Strength

June 09, 2021 9 min read

Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!
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Knee Valgus 101: What It Is & How to Prevent It

June 09, 2021 10 min read

Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!
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This 20-Minute Treadmill Workout Will Help You Lose Weight Fast

June 09, 2021 10 min read

Getting on the treadmill can be a great way of burning fat and getting shredded. Check out this 20-minute treadmill workout to lose weight fast!
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Can You Really Build Muscle With Resistance Bands?

June 09, 2021 10 min read

Can resistance bands provide the kind of strain needed to make your muscles stronger and bigger? Absolutely! Keep reading to find out how to incorporate resistance bands into your workout routine!
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7 Best Exercises & Stretches for Thoracic Outlet Syndrome

June 09, 2021 9 min read

In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!
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How to Do Decline Pushups: Tips, Muscles Worked & Variations

June 09, 2021 10 min read

Decline push-ups are an incredible exercise for building muscle strength and endurance. Here's a detailed guide on how to do decline push-ups and its many variations!
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How to Do Chin-Ups Properly (& What Muscles They Work)

June 09, 2021 10 min read

Chin-ups and their close cousin the pull-up are one of the best displays of raw strength. Here's a detailed guide on how to do chin-ups properly and what muscles they work!
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How to Build Bigger Abs as a Skinny Guy

June 09, 2021 9 min read

Are you a guy on the skinnier side who's been following online guides on how to build big abs but not seeing results? Here's a detailed guide on how to build bigger abs as a skinny guy!
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10 Best Hip Abductor Exercises (With Video Tutorials)

June 06, 2021 10 min read

Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!
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8 Rotator Cuff Band Exercises for Shoulder Rehab

June 06, 2021 9 min read

For those who sustain a rotator cuff injury, getting those muscles back in shape can seem like a daunting task. Here are 8 rotator cuff band exercises for shoulder rehab!
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The 10 Best Resistance Band Exercises for Building Back Strength

June 06, 2021 10 min read

Training with resistance bands is a simple yet effective way to build a strong, muscular back. Here's a detailed list of the 10 best resistance band exercises for building back strength!
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