Health Hacks

Getting enough protein in your diet is crucial for building a lean, strong, and muscular physique. Here's a detailed guide on how much protein should you consume when bulking!

Side leg raises build strength around your knees and hip joints, which is ideal preparation for other exercises such as lunges, jumps, and squats. Here's a detailed guide on how to do the side leg raise and its variations!

Pull-ups are a classic, calisthenic bodyweight exercise for building upper body strength. Here's what happens if you do pull-ups everyday!

What you put into your body is just as essential as maintaining a healthy exercise routine. This is especially important when doing strenuous workouts such as High Intensity Interval Training (HIIT). Here's a detailed guide on what to eat before and after HIIT workouts!

High Intensity Interval Training (HIIT) and steady-state are the 2 main forms of cardio. Here's a detailed guide on everything you need to know about HIIT and steady-state cardio.

With every good bulking phase comes a cutting phase. However, there’s much more to cutting than just killing yourself with dieting and cardio. Here's a detailed guide on how to cut after bulking!

Resistance band deadlifts are a much simpler than and almost as beneficial as the conventional deadlift. Here's a detailed guide on how to do resistance band deadlifts and their variations!

If you’ve heard the term “bulking,” chances are that you’ve already spent some time around the gym or around people who often frequent it. Here's everything you need to know about dirty bulking versus clean bulking!

Wide hips are a part of many people's ideal body shape. Here's a detailed guide on 10 amazing exercises to get wider hips!

Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.

High Intensity Interval Training: (HIIT) is great for both fat loss and gaining muscle. Here's a detailed guide on how long your HIIT workouts should last!

The lateral band walk is a very popular exercise in pro athletics, bodybuilding, and pilates alike. Here's a detailed guide on how to do lateral band walks along with their variations!

Glute bridges can activate your glute muscles to prevent them from being weak after long days at work or remaining sedentary. Here's a detailed guide on how to do glute bridges and its variations!

Muscular endurance has many health benefits and can make you an overall better lifter. Here's a detailed guide on how to improve your muscular endurance!

The hip muscles are one of the most important muscle groups in your entire body. Here's a detailed guide featuring 7 exercises and stretches for hip internal rotation and mobility!