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Can ...

Can 'Good' Gut Bacteria Actually Help You Feel Better?

June 16, 2025 4 min read

New research shows probiotics may help reduce negative feelings like stress, anger, and sadness. Researchers asked one simple question that revealed a lot. In this article, Dr. Paul Henning explains the details.

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Why ...

Why Staying Social Helps People Live Longer

June 09, 2025 5 min read

You can spend years eating better, moving more, and taking care of yourself. But there's more to being healthy than that. In this article, Dr. Paul Henning examines research on how important human connection really is.

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What...

What Drives More Muscle Growth, Your Training or Daily Protein Intake? (What Science Really Shows)

June 01, 2025 6 min read

What influences strength and muscle growth more, training or protein. In this article, Dr. Paul Henning investigates new research that aims to clear up the confusion.

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