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Can ...

Can Laughing Really Improve Your Health?

March 29, 2025 6 min read

Laughter does more than lift your mood—it triggers measurable changes in your brain and body. In this article, Dr. Paul Henning investigates how it impacts our health.

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The ...

The Gut Bacteria That Could Change Your Health (And You’ve Probably Never Heard of It)

March 22, 2025 4 min read

Akkermansia muciniphila is a little-known gut bacteria not found in probiotics that could be the key to better digestion, fat loss, and immune health. Learn more here.

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Is There A Difference Between Plant Protein Blend vs. Whey for Muscle Recovery?

March 14, 2025 5 min read

Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.


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