Dallas, Texas is known for its vibrant fitness scene, boasting a plethora of gyms and fitness centers to choose from. Whether you're a seasoned athlete or just starting your fitness journey, there's a gym in Dallas that's perfect for you.
With so many options, it can be overwhelming to determine which gym to join. To help you navigate this decision, we've compiled a list of the 10 best gyms in Dallas, based on their amenities, equipment, and overall atmosphere. Read on to find the perfect gym to help you achieve your fitness goals.
Trophy Fitness Club operates from three different locations, namely Mockingbird, Downtown, and Uptown. What makes this gym special is its emphasis on building a sense of community, delivering exceptional customer service, and providing an enjoyable workout experience for members of all fitness levels.
Trophy Fitness also offers executive locker rooms with a range of facilities such as a rain shower, steam cave, whirlpool, and complimentary towel service available at all three locations.
Mockingbird: 5555 E. Mockingbird Ln S-200, Dallas, TX 75206
Downtown: 1700 Pacific Avenue S-200, Dallas, Texas 75201
Uptown: 2812 Vine Street S-300 | Dallas, Texas 75204
Mondays to Thursdays 5 am to 10 pm, Fridays 5 am to 9 pm, Saturdays 8 am to 6 pm, Sundays 9 am to 5 pm
Trophy Fitness Personal Trainers design individualized programs tailored to the specific fitness goals of their clients. Whether you are trying to lose weight, tone up, improve athletic performance, or simply build a healthier lifestyle, there is a Trophy personal trainer who possesses the knowledge and skills to get you there.
Group training classes include the following:
TrophyStudio is strategically designed to bring out the highest levels of physical fitness through an integrated program of strength, cardio, and HIIT-style workouts. TrophyStudio is for anyone of any fitness level, seeking the benefits of a personal trainer at a fraction of the cost in a high-energy, community-driven environment.
Incorporate accountability, motivation, and variety into your workout routine with Plus+ classes, included in every TrophyEssential and TrophyStudio membership.
A total body workout that uses athletic training and agility to improve endurance, build core strength, and burn a ton of calories! Expect plyometrics, mobility drills, and your favorite ab exercises.
Designed to improve mobility, stability, and flexibility – all vital in preventing injury and improving exercise form! This class includes a variety of techniques, from foam rolling and stretching to mobility and stability drills.
An upbeat cycle class is offered at Trophy Downtown. If you want a tough cardio workout in a fun, music-driven class format, this is the one for you!
Trophy Fitness offers the following treatments to
Accelerate warm-up and recovery
Reduce muscle soreness and stiffness
Improve range of motion and flexibility
Enhances muscular performance
Hypervolt is a percussion device that provides targeted relief for muscle pain, stiffness, and soreness. It is used by professional athletes to optimize their physical performance.
The Normatec system uses dynamic air compression to create massage. The 5 overlapping zones of compression and patented Pulse technology deliver precise treatment at 7 levels.
Full-service locker rooms
Showers
Towel service
Steam room
Dry Sauna
Whirlpool
Premium cardio and strength-training equipment
Three levels of monthly membership are available
TrophyEssential membership provides all the essentials for an excellent gym experience. This option gives you access to three Dallas locations and amenities offered at each, as well as unlimited access to Plus+ level classes.
TrophyStudio is strategically designed to bring out the highest levels of physical fitness. It is an integrated program of strength and conditioning classes designed to torch calories and build lean muscle. Membership packages include 4, 8, or unlimited TrophyStudio classes each month.
The Personal Training package is the ultimate combination of accountability, excitement, and results. The Personal Training membership delivers an individualized experience every session that will move you closer to your goals, help you feel better physically and mentally, and alleviate pain through a strategically designed program.
A House of Health, MVEMENT is your complete health solution for longevity. Train with them in a luxurious environment while enjoying a variety of training disciplines.
As part of MVEMENT, you will have access to recovery & performance, physical & mental health coaching, personal training, childcare, and community support.
7560 Greenville Ave, Dallas, TX 75231
Mondays to Thursdays 5:30 am to 9 pm, Fridays 5:30 am to 7 pm, Saturdays 8 am to 2 pm, Sundays 9 am to 12 pm
MVEMENT Members receive quarterly MAPS assessments that identify deficiencies in their body and allow MVEMENT to prescribe corrective mobility exercises that aid in performance, and recovery and reduce the risk of injury.
MVEMENT members receive a monthly 3D body composition scan and resting and active metabolic analyses that give detailed nutrition and physical exercise information based on their metabolic makeup.
MVEMENT will accurately prescribe proper nutrition and exercise specific to you, and the nun-invasive perception reframing analysis will bring awareness to overcoming obstacles and working through intense emotional life events.
Pure MVEMENT is MVEMENT’s signature class! It is a mixed modalities class, combining functional fitness and HIIT.
The LIFT Room is fully equipped with over 20 pieces of versatile fitness equipment and offers three programs that cover each major/minor muscle group of the body. Whether your focus is Strength Training, you want to supplement your current fitness protocol. Lift circuit training is also available.
Strength & Conditioning
Strength
Sculpt
The LIFT Room for full body workouts, and also offers three Assault Runners, a Climber, and an Elliptical in the Main Room for your cardiovascular well-being.
Lift circuit training is also available.
Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. The classes will teach you everything you need to know, from how to wrap your hand to sparring in a controlled environment.
Kickboxing can be good for your heart, joints, strength, balance, and coordination. You’re moving through the entire workout, causing you to burn more calories while strengthening and toning your legs, arms, glutes, back, and core all at once. This equates to fat loss, not muscle loss!
Kettlebell Body Flow utilizes one or more kettlebells or barbells and body weight in an intense, boot camp-type atmosphere. A kettlebell is an all-in-one body conditioning tool that’s different from most of the typical workouts that focus on strength endurance and not power endurance.
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
MVEMENT supports members with yoga to increase their quality of life in the gym and at home. The talented teachers guide each member to manifest strength, vitality, mental clarity, and inner peace.
Recovery & Performance is just as vital in our health journey as fitness, which is why MVEMENT is equipped with two medical grade, full spectrum infrared saunas with Chromotherapy, three cold tubs for ice bath plunges, and a Normatec Full Body Compression.
MVEMENT is a wellness experience for the whole family! Its Mini MVEMENT childcare features a state-of-the-art indoor and outdoor children’s area for children ages 3 months to 11 years old. The interactive, safe environment promotes learning and imagination. Your kids will be engaged in music, activities, crafts, games, and sensory exploration just a few feet away from where you’re working out.
MVEMENT offers various membership packages, all with the option of limited or full access.
Cowboys Fit combines the legacy of the Dallas Cowboys, with advanced technology to track and obtain fitness goals, and a competitive environment to accelerate your training.
5 Cowboys Way, Frisco, TX 75034
Mondays to Thursdays 5 am to 10 pm, Fridays 5 am to 9 pm, Saturdays & Sundays 7 am to 7 pm
4817 W Park Blvd, Suite 800, Plano, TX 75093
1500 Jackson St., Ste. 120 Dallas, TX 75201
411 N. Washington Ave. Suite 1900, Dallas, TX 75246
The hours at the different locations vary.
Cowboys Fit offers a comprehensive fitness and recovery experience with fitness facilities in five locations all equipped with luxurious gym amenities, an elite team of personal trainers, expansive recovery lounges, and a full schedule of group fitness classes. Visit them at one of their locations in Frisco, Plano, Downtown, or East Dallas.
State-of-the-art Equipment Used by the Dallas Cowboys
40 Yard Sports Turf
60,000 Sq Ft Facility
Group Fitness Classes
Indoor / Outdoor Cycling Room
Health & Nutrition Bar
Heated Rooftop Pool
Outdoor Turf Access
Fuel Zone
Hyperice Products for use
Boutique Group Fitness Classes
Spray Tanning
Locker Room Saunas
Recovery Lounge with Infrared Saunas & Cocoon Sauna Pod
Rowdy Room (For Children)
Group Fitness & Cycling Studios within Cowboys Fit offer boutique-style fitness classes including:
Yoga, Barre, HIIT, and more.
In the separate indoor & outdoor ride room, glass doors open to overlook the plaza, offering outdoor ride and boot camp experiences.
The elite staff of Cowboys Fit Personal Trainers is equipped to customize a game plan to achieve your fitness goals. The dynamic team comprises former NFL players, cheerleaders, and fitness specialists across all disciplines.
Members have access to the unique recovery lounge, where leading experts in the industry deliver treatments featuring the latest recovery innovations including:
Cryotherapy machines
NormaTec
Hydromassage
Cowboys Fit offers different plans for individuals, couples, and families.
D-Town CrossFit is a fitness center that focuses on CrossFit and extra workout routines, such as movement and mobility exercises. Its goal is to assist you in reaching your optimum physical condition by providing advice on nutrition, personalized consultation, and well-organized training programs in a pleasant and welcoming environment.
155 Parkhouse Ste. #160, Dallas Texas, 7520
Mondays to Fridays 5 am to 7:30 pm, Saturdays 8 am to 12 pm, Sundays closed
Located in the heart of Dallas's Design District, D-Town CrossFit boasts an impressive 15,000 square feet of CrossFit facilities.
The gym offers a range of services, including nutritional guidance, private consultation, and structured programming in a peaceful and eye-catching atmosphere.
The knowledgeable staff and private parking lot, premium locker rooms, and members’ lounge provide a welcoming and comfortable experience.
The climate-controlled environment allows members to escape the heat and chaos of Dallas and enjoy a safe and effective workout.
D-Town CrossFit stands out from typical fitness centers with its versatile offerings.
Three levels of classes, open gym time, specialized classes, and private lessons are all available to D-Town CrossFitters. Whether you need to build your foundation or are interested in succeeding at competitions, there is something at DTCF for you.
The introductory level program replaces the “Elements” system most CrossFit boxes incorporate. This level is a challenging 60 minutes spent building a strong foundation to build a healthy body.
Level 2 classes are slightly heavier, slightly more complex, and slightly more intense than Level 1 classes, but still obtainable for everyone.
To be able to attend Level 2 classes, you will need a good working knowledge of CrossFit movements.
Open gym is your time to get your personal workout in, and there are always staff members available for coaching.
DTCF will create a custom meal plan that puts you on the fast lane to Sucessville!
Membership plans vary from single-class drop-ins and 10-class punch cards to fortnightly packages, monthly and annual auto-renew plans, and special plans for families and public servants.
At Hunger in the Wild, coaching that fits the needs of the individual is prioritized. It's not your run-of-the-mill gym that herds you and a dozen others along with the same prescribed fitness program. Every individual has different fitness levels and athletic goals, that may require a different training and conditioning journey.
1350 Manufacturing St. #204 Dallas, TX 75207
Open 24 Hours
At Hunger in the Wild, the coaches aim to fill the void in the fitness industry by providing world-class support to their clients who believe they can do anything that they set their minds to.
HITW aims to match you with programming that challenges you at your current fitness level while providing a welcoming, encouraging atmosphere to reach your athletic goals.
They provide all gym members with every possible chance to succeed.
They go above and beyond to make sure the individual needs of every client are always met, no matter their experience level or background.
All Hunger in the Wild gym memberships and personal training packages include quarterly goal review sessions and in-body analysis scans to keep you on track and progressing in the right direction.
The coaches offer a variety of on-site classes in the Dallas, TX location with top-of-the-line coaching, as well as flexible, online virtual coaching.
Working with a personal trainer helps you optimize your efforts and maximize your results. Your personal coach will emphasize the following
Your coach will show up every day to push you closer and closer to achieving your goals.
HITW’s award-winning personal trainers have the tools and resources that you need to succeed!
Your coach will consider a wide variety of information when building out your new custom training program that will suit your unique needs and circumstances.
Take a second, close your eyes, and imagine how great it will feel to finally feel proud when you look in the mirror.
The specialized HITW remote coaches have a bold mission to set new industry standards by providing education, inspiration, and expertly designed strength training programs to people all around the world, in person or virtually.
Virtual clients receive technique-based remote coaching and expert training advice from experienced trainers, such as the two-time Olympian and strongest weightlifter in the Americas, Fernando Reis!
The members who work out at the HITW facility in Dallas have 24-hour access and training options are unlimited and can include everything listed below for virtual members, along with mobility classes.
Those with virtual memberships can choose from the following options:
Strength & HIIT: Functional Strength & Metabolic Conditioning
Powerbuilding: Powerlifting and Bodybuilding
Olympic Weightlifting: 4 Levels, based on experience, from beginner athletes with little or no experience to elite level athletes who aspire to break through to the international level of competition.
Hybrid Bodybuilding: Olympic Weightlifting, Bodybuilding, and Powerlifting.
Virtual memberships are based on the number of weekly classes purchased.
Available online and in-person.
Dial in your fitness by way of wholesome, fuel-focused nutrition. Hunger in the Wild created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off — mentally and physically. You’ll have a nutrition coach who will work with you to help you turn your sweat sessions into the results you’re after.
All memberships come standard with unlimited group classes, 24-hour open gym access, and a personalized training program delivered via mobile app.
On-site memberships come in 3 tiers:
Tier 1: Basic Unlimited Access membership offering:
Unlimited Group Classes
24-Hour Facility Access
Remote Coaching App
Quarterly Goal Sessions
Quarterly InBody Analysis
Tier 2A: Basic plus 100% Custom Programming
Tier 2B: Basic plus Personal Nutrition Coaching
Tier 3: Basic plus 100% Custom Programming and Personal Nutrition Coaching
GRIT has been named “Best Fitness Program” by D Magazine, “Best Gym” by the Dallas Observer, and “Best New Fitness Studio” by Dallasites 101.
Founder Brittani (Brit) Rettig Wold advocates that learning to endure physical challenges teaches us to persevere through greater life challenges. “We can't always control life's circumstances, but we can control how we respond.”
1729 Irving Blvd, Suite 101, Dallas, TX 75207
5612 SMU Blvd, Suite 200, Dallas, TX 75206
Mondays to Thursdays 5:30 am to 7:30 am and 5 pm to 8:30 pm,
Fridays 5:30 am to 7:30 am and 5 pm to 6 pm
Saturdays 8 am to 12 pm Sundays 10 am to 12 pm
There are 3 main components to physical fitness: Cardio, Strength, and Restoration. GRIT Fitness is proud to offer the largest variety of group fitness classes that cover all 3 components of physical fitness.
45 minutes of continuous dance routines choreographed to the latest pop & hip-hop music with Intensity Intervals with leg circuits in between dances for:
Cardiovascular endurance
Leg toning
45 minutes of Aerobic step class, athletic drills, and intensity intervals (HIIT) for:
Cardiovascular endurance
Full body toning
50 minutes of total body athletic conditioning with heavy bags, mitts, rowers, sleds, and athletic drills for:
Cardiovascular endurance
Full body conditioning
45 minutes of choreographed cardio kickboxing workout with athletic drills and intensity intervals (HIIT) for:
Cardiovascular endurance
Full body toning
50 minutes of dumbbell resistance training with cardiovascular intervals for:
Building lean muscle Mass
Burning Body Fat
45 minutes of 4-station workout – lower and upper body, core, and cardio utilizing a variety of Athletic Training Equipment for:
Total body conditioning
45 minutes of high repetition of small toning movements and isometric holds including traditional Barre and Pilates exercises intensified with gliding discs and dynamic core strengthening moves for:
Total body toning
45 minutes of functional strength exercise for:
Total body burn
Energetic strength challenge
30 minutes of weight lifting to the beat of the music using heavy weights, no cardio for:
Muscular endurance
Strength training
45 minutes of Vinyasa power yoga sequences, core stability exercises, and leg toning circuits for:
Build strength, flexibility, and definition
Full body toning
30 / 45 minutes of muscle restoration by doing deep full-body stretches.
GRIT Fitness offers 3 membership plans:
Month-to-Month — 12 In-Studio Classes
12-Month Commitment — Unlimited Classes, All-Access
Month-to-Month — Unlimited Classes
Alex Martins has traveled around the globe participating in various competitions to enhance his abilities and gain the required knowledge to impart cutting-edge skills to his pupils.
His instructional approach lays emphasis on instilling discipline, and confidence, and equipping individuals with the tools to thrive in life.
427 W. Commerce St., Dallas, Texas 75208
Mondays 9 am to 9 pm, Tuesdays to Fridays 6 am to 9 pm, Saturdays 10 am to 2 pm, Sundays Closed
I can fill pages with accolades, but this will do. Head Instructor and Founder/Owner of AMBJJ, Professor Alex Martins was Recognized in the 2017/2018 season by the International Brazilian Jiu Jitsu Federation (IBJJF) as the #1 RANK IN THE WORLD in the Black Belt, Master 2 Division.
He is passionate and driven, always ready to take the lead in motivating others to try new things. His tireless efforts are a result of immense patience and unwavering dedication.
Alex exudes inspiring and respectful energy, both in and outside the academy, which beckons others to adopt an attitude of excellence.
The team at Alex Martins BJJ Academy proudly brings high-quality Kids’ Martial Arts training to Dallas. The classes teach the fundamentals of Brazilian Jiu-Jitsu while also instilling strong core values, and leadership skills, and giving kids from across our community the chance to connect with new friends and mentors.
Take on the best ground fighting system in town with the Brazilian Jiu Jitsu Classes in Dallas. This BJJ program is perfect for adults of all skill levels, helping you master every technique and get in great shape fast!
Whether you're nervous about stepping into class for the first time or you're looking to take your Brazilian Jiu-Jitsu skills to the next level, the Academy’s Private Instruction can help you achieve your dreams. Train one-on-one with an expert to achieve better fitness, lose stubborn pounds, or just get better at what you love.
Do you need help getting into shape for your next competition? Look no further than Alex Martins BJJ Academy! Train with champions and be a part of the expert team. Learn new techniques and buff up your existing repertoire.
Build your skills one step at a time in AMBJJ's Women's Brazilian Jiu-Jitsu Classes. The team of experts is proud to help women train with confidence and comfort and get the most out of every workout.
The Self-Defense classes help everyday men and women across Dallas learn how to defend themselves and challenge their bodies like never before. AMBJJ works with people of all fitness levels.
The Strength and Conditioning classes are designed to help people of all fitness levels find success. Instructors combine strength, agility, and athleticism into a dynamic program that is great for people all across Dallas.
Membership options at Alex Martins BJJ Academy are available on request.
All Summit locations offer world-class rock climbing, bouldering, yoga, and a variety of fitness activities including classes, cardio, and weightlifting. Summit has also served as the training ground for elite athletes who have won numerous national and world championships.
Summit Dallas, 9201 Forest Lane, Suite 200, Dallas, TX 75243
Summit Denton, 220 W. Oak Street, Denton, TX 76201
Summit Grapevine, 3105 William D Tate Avenue, Grapevine, TX 76051
Summit Fort Worth, 2828 W. Lancaster Avenue, Fort Worth, TX 76107
Summit Plano, 525 Talbert Drive, Plano, TX 75093
Mondays to Saturdays 9 am to 10 pm, Sundays 9 am to 7 pm
Climbing 101 starts with the climbing basics, and gradually moves onto more advanced techniques, including footwork and body positioning. This introductory class is a great way to meet new people who share the same adventurous spirit.
Lead 101 is an introductory class to sport climbing and provides a foundation in the essential skills needed for lead climbing in a gym environment. Participants will first learn skills on the ground and then practice under instructor supervision while on backup belay.
Climb FIT is a 1 hour, boot camp-style training program built to help you achieve your climbing and fitness goals. In this class, your instructor will lead you through a series of warm ups, climbing drills, and full-body workouts that will improve strength and endurance both on and off the wall. This class is open to all levels and easily adaptable to fit your needs and goals.
Private lessons are one-on-one sessions with you and your climbing instructor. These lessons are a great option for all ability levels for climbers 18 years and up. Summit has multiple instructors at each location who are equipped and ready to help you reach your potential.
New to Moon and Kilter Boards, or just looking to step up your training regimen? Summit's Kilter and Moon Boards are electronic training boards that you can connect to with an app on your smartphone to access routes created by anyone in the world.
Improve your flexibility and balance while taking your climbing, fitness, and well-being to another level.
Open to all levels, from beginners to advanced yogis, All Levels Flow is a Vinyasa-style class that focuses on creating a sequence of poses all linked together and guided by the breath to create a flow. This class is great for learning the fundamentals of yoga and increasing your flexibility.
This powerful Vinyasa-style class focuses on helping you find your physical edge. In this class, instructors will offer more advanced postures and faster-paced flows to the class to help you discover how strong your practice can be. This class is great for building strength and deepening your yoga practice.
This Hatha-style class blends physical effort and awareness with meditative stillness. Instructors in this class will have participants holding a series of poses for longer periods of time, focusing on proper alignment and engagement to help strengthen the body and mind. This class is great for building body awareness and strength.
The Deep Stretch class is a slow and peaceful Yin-style yoga class that focuses on finding rest and relaxation in poses. Instructors in this class will focus on only a handful of more restful poses held for long amounts of time, allowing the body to rest and receive the full benefit of the stretch. This class is great for people looking to increase flexibility and relieve stress and tension.
Core in combination with a High-Intensity Interval Training Program designed to challenge participants by emphasizing your aerobic energy systems and targeting your “core” muscle groups to boost your climbing session.
These classes will supplement your climbing goals. Classes are structured to last less than an hour and will include a combination of coordinative, plyometric movements and mix in the traditional Summit “Core-Burn” that we all know and love.
If you're looking for fun and healthy activities to get your kids out and away from whatever screen they seem to be stuck to, look at these options.
Team Texas – competitive youth climbing for ages 8 to 18
Kid's Club – After-school program for ages 6 to 11 to learn the basics of climbing
Team Summit – Competitive league for driven youth athletes ages 7 to 18
Climbing Club – After School program for ages 11 to 18 to learn not only about climbing but also about life.
Little Rockers – To encourage natural development through age-appropriate activities for kids ages 3 to 6.
Camps – Fun activities in a supervised environment for ages 6 to 14
Homeschool Program – A Unique PE experience for ages 6 to 17.
Groups and Birthday Parties – Summit is the perfect place to host your next group event.
Summit Gyms offers various membership plans including, day passes, and monthly, annual, student, and family Memberships.
Heart pumping. Muscle quivering. Total body strengthening. At The PilatesBarre, instructors will tone and lengthen your muscles. Whether you’re sculpting on the exclusive BarreFormer or sprinting at TreadBarre, they are always Pilates-inspired with an extra kick of cardio.
University Park – 6815 Hillcrest Ave, DALLAS, TX 75205
Devonshire – 5425 W. Lovers Lane, DALLAS, TX 75209
Mondays to Thursdays 6 am to 7:30 pm, Fridays 6 am to 6 pm, Saturdays 7 am to 12 pm, Sundays 8 am to 5 pm
The PilatesBarre team Train, Tone, and Tread. With classes 30, 45, or 50 minutes long, there’s always time for YOU time at The PilatesBarre.
The BarreFormer Pilates classes are where the exclusive BarreFormer machine was designed in-house to optimize muscle toning in a low-impact manner, protecting joints while pushing your body to its limits. It’s one-of-a-kind and built to give you the most efficient range of motion.
This is The PilatesBarre’s signature class where you can expect 50 minutes of high-intensity, low-impact movements on the exclusive BarreFormer machines! Each class combines traditional and modern Pilates exercises in a small group setting for the best burn in town regardless of your fitness level.
The PilatesBarre TreadBarre classes combine Pilates-inspired strength training with high-intensity training on state-of-the-art Woodway treadmills. Sprint + Sculpt classes combine interval cardiovascular treadmill work with Pilates-based resistance training using Pilates chairs, resistance bands, and free weights! Work up a serious sweat in this class is great for runners and non-runners alike.
The PilatesBarre’s 30-minute, treadmill-only class that mixes challenging runs, sprints, hill climbs, side shuffles, and recoveries. Work up a sweat, test your endurance, and crush calories – all in half an hour.
In a TreadBarre 45 class, you’ll work on speed, endurance, and hills at your own pace! The top-of-the-line Woodway treadmills make you feel like you’re running outside and the music and instructors make you think you’re dancing.
Anything but a walk in the park. You’ll walk and work in StrideBarre classes, formatted like TreadBarre where you’ll split your time between Pilates-inspired strength training and cardiovascular intervals on the treadmill.
The PilatesBarre offers include individual sessions, session packages, and memberships of which the details are available on request.
Fitness shouldn’t just be about the workout. PARADIGM members surpass fitness limitations without sacrificing what truly matters, living a prosperous life. Imagine your goals, bring the passion, and let PARADIGM provide the space and the tools to bring your vision of health and fitness to life.
5815 Live Oak St., Unit 104. Dallas, TX 75214
Mondays to Thursdays 6 am to 8 pm, Fridays 6 am to 5 pm, Saturdays & Sundays 9 am to 1 pm
PARADIGM is setting the new standard in life, luxury, and fitness, giving you the power to achieve goals on your terms.
24-Hour Access – Your time is important, which is why accessing the gym on your time is what matters. Forget losing your key fob and welcome to our seamless app-based 24-hour access.
Amazing Amenities – From immersing yourself in the executive locker rooms to experiencing the Infrared Sauna detox and recovery, PARADIGM's #1 priority is customer experience.
Fitness Classes – The PARADIGM community Sweat Sesh helps you tone, sculpt, and build while increasing your endurance and cardiovascular health.
You will be working directly with your Trainer, following a personalized plan to meet your goals. Whether you want to slim down, add muscle or anything in between, the training programs will get you to your goals in a safe and sustainable way.
Small group personal training is a unique approach to achieving your fitness goals while in a group setting. The groups are formatted in a 4-person session. The sessions are designed around the individual goals of the group. The motivation of the group environment and the 1-on-1 attention from the trainer creates the perfect environment for success.
You will learn how to control your health and weight, without the fad dieting or weight-loss products and supplements. Working 1-on-1 with your PARADIGM nutrition coach to build a sustainable solution, so you’ll not only hit your goals but be able to sustain them without unrealistic restrictions.
Our online coaching packages are created to take the confusion and guesswork out of your fitness journey. You’ll be working 1-on-1 virtually with your trainer through our training platform app – where you’ll get workouts designed specifically for you, exercise videos, progress monitored, regular check-ins, and unlimited communications.
Make better decisions with the limited time you have with the PARADIGM Metabolic Testing and Coaching. Without Training Metabolic Analysis, the team will find your unique heart rate zones and what are the limiters they need to address. With the Resting Metabolic Analysis, they will be able to better understand how to fuel your body for optimum results.
PARADIGM offers 3 levels of membership, all with access to amenities that include state-of-the-art locker rooms, towel service, Infrared Sauna, Styku 3D Body Scanner, and SECA MBCA Body Analyzer.
Platinum PRO – Month-to-Month
Platinum ELITE – Month-to-Month
Diamond Executive – 1-Year Agreement
The Dallas metro area has no shortage of excellent fitness gyms. Whether you’re looking for a high-end fitness center with all the bells and whistles, a no-frills gym that won’t break the bank, or something in between, there’s a perfect gym in Dallas for you.
We hope our list of the 10 best gyms in Dallas has helped you narrow down your choices as you search for the gym that best fits your lifestyle. With so many great gyms to choose from, you can’t go wrong.
