New research links heavy alcohol use to brain vessel damage and Alzheimerโs risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.
Sodium is essential for strength, hydration, and performance, and more. The easiest way to get it is from salt, but salt has gotten a bad rap. Learn what it is and how to use it right.
New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.