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How Your Brain Could Be Paying The Price For Drinking (Even Moderately)

May 12, 2025 9 min read

New research links heavy alcohol use to brain vessel damage and Alzheimerโ€™s risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.

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Salt...

Salt: An Essential (and Massively Misunderstood) Mineral

May 08, 2025 8 min read

Sodium is essential for strength, hydration, and performance, and more. The easiest way to get it is from salt, but salt has gotten a bad rap. Learn what it is and how to use it right.

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Musc...

Muscle Is Medicine: Teen Strength Predicts Future Mental Health and Lifelong Work Capacity?

May 02, 2025 6 min read

New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.

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