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Warren Buffet's Real Diet Plan & Workout Routine

Warren Buffet's Real Diet Plan & Workout Routine

August 04, 2022 5 min read

With a diet full of junk food and cans of Cherry coke, one has to wonder if Warren Buffett's consistent daily habits are what helps contribute to a long life.
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Does Creatine Lead To Water Retention?

Does Creatine Lead To Water Retention?

August 02, 2022 4 min read

Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.
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Creatine and Brain Health

Creatine and Brain Health

August 02, 2022 6 min read

The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.
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