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New Evidence Explains Why The Brain Is Such A Fuel Guzzler

New Evidence Explains Why The Brain Is Such A Fuel Guzzler

June 26, 2022 3 min read

Your brain consumes a lot of energy. In fact, the brain consumes approximately 20% of the body’s fuel intake but represents only about 2 to 2.5% of the mass. And now there is research that may explain this extreme energy consumption. Dr. Paul Henning explains more in this article.
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3 Tensor Fasciae Latae (TFL) Stretches Worth Doing

3 Tensor Fasciae Latae (TFL) Stretches Worth Doing

June 14, 2022 5 min read

Some of the more well-known muscles in the lower body are the quads, hamstrings, and glutes. These stretches are certainly worth doing to warm up these muscles.
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The Top 25 Fitness Models To Follow On Instagram

The Top 25 Fitness Models To Follow On Instagram

June 14, 2022 10 min read

Health and fitness have become a viral, more accepted terrace still being explored by many. Check out the 25 best fitness models to follow on Instagram!
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