In various corners of the internet you'll find any number of nutritional theories, some more dangerous than others, like 'humans don't need fiber to be healthy.' In this article we dismantle the nonsense and give you the facts, backed by rigorous scientific research.
With clickbait stories about 'cyanide' in B12 supplements, it's time to address the misinformation. In this article, Dr. Paul Henning dispels the myths using science backed research.
GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isnโt optional.