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Yes,...

Yes, You Actually Do Need Fiber: Why Carnivore Diet Bros Are Dead Wrong

July 16, 2025 8 min read

In various corners of the internet you'll find any number of nutritional theories, some more dangerous than others, like 'humans don't need fiber to be healthy.' In this article we dismantle the nonsense and give you the facts, backed by rigorous scientific research.

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The ...

The Truth About Cyanocobalamin (Vitamin B12): Science vs. Supplement Misinformation

July 14, 2025 9 min read

With clickbait stories about 'cyanide' in B12 supplements, it's time to address the misinformation. In this article, Dr. Paul Henning dispels the myths using science backed research.

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Why ...

Why Muscle Health Matters During Medically Induced Weight Loss

July 05, 2025 5 min read

GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isnโ€™t optional.

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