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What...

What Really Happens When You Avoid Seed Oils?

July 18, 2025 7 min read

The one thing left out of the seed oil conversation might be the biggest factor in fixing your waistline, and it has nothing to do with inflammation. In this article we break down the science.

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What...

What Is The Best Training Split For Natural Lifters?

July 17, 2025 6 min read

If you're a natural lifter, what is the best training split to see the best results? In this article we explain why natural lifters can't train like enhanced lifters and the various training splits that can work well for you.

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Yes,...

Yes, You Actually Do Need Fiber: Why Carnivore Diet Bros Are Dead Wrong

July 16, 2025 8 min read

In various corners of the internet you'll find any number of nutritional theories, some more dangerous than others, like 'humans don't need fiber to be healthy.' In this article we dismantle the nonsense and give you the facts, backed by rigorous scientific research.

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