Learn why bodybuilders dehydrate, the related risks, and how to maintain peak performance beyond the stage.
Vitamin D isn’t just for bones. Turns out it affects fat storage and muscle mass too. In this article, Dr. Paul Henning investigates its hidden role in body composition and strength.
In this article, Dr. Paul Henning investigates how cold exposure activates brown fat to tap into your body's fat-burning potential and more.