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The Difference Between Adaptogens and Nootropics

The Difference Between Adaptogens and Nootropics

June 16, 2024 16 min read

Is the choice between adaptogens and nootropic supplements confusing? What’s the difference? Here’s how they can optimize brain clarity and overall health.
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How Vitamin E Helps With Muscle Pain & Muscle Growth

How Vitamin E Helps With Muscle Pain & Muscle Growth

June 14, 2024 6 min read

Unlock your full athletic potential with vitamin E! Discover how it reduces muscle pain and supports growth. Start your journey today.

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New Research Suggests Omega-3 Supplementation Reduces Aggressive Behavior

New Research Suggests Omega-3 Supplementation Reduces Aggressive Behavior

June 11, 2024 4 min read

Historical research indicates that poor nutritional status is a risk factor for acting out behavior problems, and recent research into Omega-3 supplementation suggests it can reduce aggressive behavior. In this article, Dr. Paul Henning examines the research to see if Omega-3 supplementation really helps.
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