We asked AI to create two versions of the same man at 45 years old.
One who prioritized his health for 25 years, and one who didn’t.
But only one of them trained consistently, ate real nutrient-dense food, and made sure they slept good every single night.
The other made excuses, why today wasn’t a good day to start, and ‘next week’ came and went without anyone noticing except him and his conscience. He lived off takeout and skipped workouts for 25 years.
Same man, different choices, 25 years apart.
The good news is this is AI.
Which means nobody’s health was harmed, but you can see the difference for yourself.
Fortunately AI can help us get a glimpse into the future and help us make different decisions as a result.
Does this mean you can’t change things at 45, after years of neglect?
Of course not. But waiting longer is going to make things more difficult. Because looking at images like this, you can only imagine how much harder it’s going to be.
Because your body is either the result of neglect or the reward of discipline. There is no in between.
Every day you get to choose which one it reflects. Your body can heal rapidly once you start making intelligent decisions about your health, so choose wisely!
If you're looking to get the ball rolling but don't know where to begin, focus on building muscle first while adding some fast paced walking to your daily routine. Building muscle will make your body more efficient at burning calories, and walking 3 to 5 miles a day can help burn off excess calories to reveal the muscle you're building underneath.
Can't walk that far yet? Start where you are and do what you can. If you can only walk a 1/2 mile before you get tired, walk a 1/4 mile then turn around. Tomorrow walk a little more. Not sure how far you can walk in distance? Set a timer and count the minutes instead.
Don't have a gym membership yet? Do some pushups and bodyweight squats at home.
Just don't over-complicate it.
Focus on eating nutrient-dense food as much as possible, drink plenty of water, and make sure you get plenty of sleep.
You'll be surprised and how quickly good choices compound.
Most people see a dramatic difference in a matter of weeks, but start feeling better even quicker. And that's the part that they talk about most. How good they feel.
Because the benefits of training hard and eating healthy extend far beyond what you see in the mirror. In fact, research suggests that lifting weights may actually slow cognitive aging and support brain health.
But here's the deal.
After you've hit the gym eaten all the healthy food throughout the day, the most important factor in your recovery toolbox is sleep. Deep, uninterrupted, muscle-building sleep.
Sleep isn’t a luxury. It’s your #1 growth tool. Without it, you’re not growing, you’re not recovering, you’re just spinning your wheels. So if you’re serious about progress, you need to focus on getting good sleep.
RESTED-AF is formulated to help kick your body into recovery overdrive while you sleep. The kind of recovery that builds muscle, sharpens focus, and resets your system for another round of war. With two delicious flavors to choose from, we're sure you'll find one you love!
