The ketogenic diet may not be the miracle diet as it’s been sold. In this article, Dr. Paul Henning breaks down what the science actually shows, where keto helps, and where it can backfire. Read Dr. Paul's article here.
Stress can disrupt brain blood flow, weaken memory, and may even raise dementia risk. Dr. Paul Henning breaks down new research in this must-read post.
Brain scans show tobacco and cannabis together alter your natural mood stabilizers more than either substance alone. Find out how this can affect mental health here.