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How Blood Sugar Regulation Shapes Sleep Quality

January 04, 2026 5 min read

Sleep problems and blood sugar are more connected than most realize. In this article, Dr. Paul Henning breaks down the research and what it means for real sleep health. Learn more here.

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Brie...

Brief Meditation Training Demonstrates Fast Neuro-Immune Adaptations

December 29, 2025 5 min read

In this article, Dr. Paul Henning investigates a recent study where researchers followed a small group of adults through a single week of meditation training. What they discovered after just seven days surprised even the researchers. Learn more...

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How ...

How Screen Time Tracks With ADHD-Like Symptoms

December 19, 2025 5 min read

New research looks at how screen time relates to ADHD symptoms and brain development in kids, and the results are more nuanced than the headlines. Dr Paul Henning has the details here.



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