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Heal...

Healing Heat: How Sauna Bathing Boosts Health

September 08, 2025 4 min read

Saunas have been used for centuries for rest, relaxation, and rejuvenation, but modern science is now catching on to the real health benefits. In this article Dr. Paul Henning dives into the real human longevity potential this ancient healing tool provides.

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Can ...

Can Exercise Really Turn Back The Clock On Your Heart?

August 28, 2025 5 min read

We all know exercise is good for our health, but can it really help our heart stay young? In this article, Dr. Paul Henning breaks down a recent study that shows just how effective intense exercise is, especially in middle age.

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The ...

The Link Between Muscle Mass and Sexual Dysfunction

August 19, 2025 5 min read

New research reveals muscle mass, not just testosterone, affects erectile function. Dr. Paul Henning explains why your muscles matter more than you think.

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